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If you have some dumbbells you can hit this lower body workout. 1. Dumbbell RDL 5 x 20 2. Russian DB Swings 5 x 20 3. DB Walking Lunges 5 x 10 each 4. Lunge Jumps 5 x 10 each AMRAP Very well made.
BROOKE ENCE VLOGS Two Days Back In Santa Cruz YouTube Very well made.
Brooke Ence Transformation Before and After CrossFit Fitness Volt Very well made.
Brooke Ence Slowly but surely getting my strength back Very well made.
Brooke Ence r CrossfitGirls Very well made.