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Push Pull Legs Program and Training Log Strength and Hypertrophy Program and Training Logbook Very well made.
january 2022 140lbs may 2023 155lbs . i m running a PPL 6 Very well made.
JMax Fitness UPPER LOWER SPLIT by kruckifitness Over the last Very well made.
Push Pull Legs 3 Day Split Routine with Free PDF Very well made.
Push Pull Legs Routine PPL Split for Max Gains ATHLEAN X Very well made.